The Effects of Iron Deficiency on Running Performance in Endurance Athletes

                                   IRON SUPPLEMENT TONIC


   TO PREVENT ANEMIA IN DISTANCE RUNNERS


           1.  Buy 16 oz of liquid Feosol (or Feosol tablets).   Approximately $10-$15

           2.  Buy a bottle of 250 mg tablets of Vitamin C.  Approximately $3 for 100 tablets

           3.  Use 3 times a day, ½ hour before a meal.

-Mix 1 teaspoon of liquid Feosol with 1 crushed Vitamin C table; mix together with a glass of orange juice.  
Drink up!!!
                                                           -OR-

-Take one tablet of Feosol along with one Vitamin C tablet.

                   
                   * Helps replace red blood cells lost through hemolysis


Iron Deficiency
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