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observing a road race, one can see that there are many different running styles. There is no one perfect running
style that can be applied to every runner. Each runner is unique and develops there own running style that is
based upon one's own body style and biomechanics. The key is to find that running style that makes you the most
efficient and economical to be able to run at your top performance and avoid running injuries. With years of
studying runners, experts have observed that there are simple basic biomechanics that can be applied to achieve
a more efficient running form. These basics are described in the Running Form Basics link below. For the more
scientific enthusiast, the Biomechanics of Running link below give an in depth kinematic description of the
biomechanics of running. To learn more about running efficiency and economy go to the Running Economy
link below. To learn about running drills and exercises to improve your running form and efficiency, go to the
Performance and Testing link below.
